Progression
Pour le passage du 6e KIU
| Position |
Attaque |
Technique |
TACHI WAZA
(travail debout) |
AIHAMNI KATATE DORI |
SHIHO-NAGE (Omote)
KOTE GAESHI (Ura)
IRIMI-NAGE (Ura)
IKKYO (Omote-Ura)
NIKYO (Ura) |
|
SHOMEN UCHI |
IKKYO (Omote)
IRIMI-NAGE (Ura) |
Pour le passage du 5e KIU
| Position |
Attaque |
Technique |
| TACHI WAZA |
AIHAMNI KATATE DORI |
NIKYO (Omote) |
|
GYAKU HAMNI KATATE DORI |
SHIHO-NAGE (Omote-Ura)
KOTE-GAESHI
IRIMI-NAGE (Ura)
UCHI KAITEN NAGE
KOKYU-NAGE
IKKYO (Omote-Ura)
NIKYO (Omote-Ura) |
|
SHOMEN UCHI |
IKKYO (Ura)
KOTE-GAESHI (Ura) |
|
CHUDAN TSUKI |
KOTE-GAESH I(Ura)
IRIMI-NAGE (Omote-Ura) |
SUWARI WAZA
(Travail à genoux) |
SHOMEN UCHI |
IKKYO (Omote-Ura)
IRIMI-NAGE (Ura) |
|
RYOTE-DORI |
KOKYU-HO |
|
|
|
Pour le passage du 4e KIU
| Position |
Attaque |
Technique |
| TACHI WAZA |
AIHAMNI KATATE DORI |
SANKYO (Omote-Ura)
UCHI-KAITEN SANKYO |
|
GYAKU HAMNI KATATE DORI |
UDE-KIME-NAGE (Omote-Ura)
TENSHI-NAGE
HIJI-KIEOSAE |
|
KATATE RYOTE DORI |
KOKYU-NAGE
IKKYO (Omote-Ura)
NIKYO (Ura) |
|
RYOTE DORI |
SHIHO-NAGE (Omote-Ura)
UDE-KIME-NAGE (Omote-Ura)
TENSHI-NAGE
IKKYO (Omote-Ura) |
|
SHOMEN UCHI |
NIKYO (Omote-Ura)
SANKYO (Omote-Ura)
UCHI-KAITEN SANKYO |
|
YOKOMEN UCHI |
SHIHO-NAGE (Omote)
KOTE-GAESHI
IRMI-NAGE (Ura)
TENSHI-NAGE |
|
CHUDAN TSUKI |
IKKYO (Omote-Ura)
SHIHO-NAGE (Omote)
UDE -KIME NAGE
HIJIKEOSAE
IRIMI-NAGE (Omote-Ura) |
|
JODAN TSUKI |
IRIMI-NAGE(Ura)
KOTE-GAESHI (Ura) |
| SUWARI WAZA |
SHOMEN UCHI |
NIKYO (Omote-Ura) |
|
KATA DORI |
IKKYO (Omote-Ura)
NIKYO (Omote-Ura) |
Pour le passage du 3e KIU
| Position |
Attaque |
Technique |
| TACHI WAZA |
GYAKU HAMNI KATATE DORI |
SANKYO (Omote-Ura)
YONKYO (Omoté-Ura) |
|
KATATE RYOTE DORI |
SHIHO-NAGE (Omoté)
KOTE-GAESHI
IRIMI-NAGE (Ura) |
|
RYOTE DORI |
KOTE-GAESHI
IRIMI-NAGE
KOKYU-NAGE |
|
SHOMEN UCHI |
YONKYO (Omote-Ura)
GOKYO |
|
YOKOMEN UCHI |
IKKYO (Omote-Ura)
NIKYO (Omote-Ura)
SANKYO (Omote-Ura)
UCHI-KAITEN SANKYO |
|
CHUDAN TSUKI |
UCHI-KAITEN-NAGE
SOTO-KAITEN-NAGE
UCHI -KAITEN SANKYO |
|
JODAN TSUKI |
IKKYO (Omote-Ura) |
| USHIRO WAZA |
RYOTE DORI |
UCHI-KAITEN SANKYO
SHIHO-NAGE (Omote)
KOTE-GAESHI (Omote)
IRIMI-NAGE (Ura)
HIJIKEOSAE
IKKYO (Omote) |
| SUWARI WAZA |
SHOMEN UCHI |
KOTE-GAESHI (Ura)
SANKYO (Omote-Ura) |
|
KATADORI |
SANKYO |
Pour le passage du 2e KIU
| Position |
Attaque |
Technique |
| TACHI WAZA |
KATADORI MENUCHI |
SHIHO-NAGE (Omote)
KOTE-GAESHI (Omote)
IRIMI-NAGE (Ura)
KOSHI-NAGE
IKKYO (Omote-Ura)
NIKKYO (Omote-Ura) |
|
MUNA DORI |
SHIHO-NAGE (Omote)
UCHI -KAITEN SANKYO
IKKYO (Omote-Ura) |
|
SHOMEN UCHI |
SHIHO-NAGE
JIYU WAZA (technique libres) |
|
YOKOMEN UCHI |
YONKYO (Omote-Ura)
GOKYO
KOSHI-NAGE |
|
JODAN TSUKI |
NIKYO (Omote-Ura)
UCHI KAITEN SANKYO |
|
MAEGERI |
IRIMI-NAGE
ASHI BARAï (fauchage de la jambe d'appui) |
| USHIRO WAZA |
ERI DORI |
IKKYO (Omote-Ura) |
|
RYOKATA DORI |
IKKYO (Omote-Ura)
NIKYO (Omote-Ura)
SANKYO (Omote-Ura)
KOTE-GAESHI
UDE KIME NAGE |
|
RYOHIJI DORI |
KOTE-GAESHI
IRIMI-NAGE |
|
KATATEDORI KUBISHIME |
IKKYO (Omote-Ura)
KOSHI-NAGE
UCHI KAITEN SANKYO |
| SUWARI WAZA |
SHOMEN UCHI |
YONKYO (Omote-Ura)
GOKYO |
|
KYOKATA DORI |
IKKYO (Omote-Ura)
NIKYO (Omote-Ura) |
TACHI WAZA
NININGAKE |
RYO SODE DORI SHOMEN UCHI |
JIYUWAZA |
Pour le passage du 1e KIU
| Position |
Attaque |
Technique |
| TACHI WAZA |
SHOMEN UCHI |
AIKI-OTOSHI
SUMI-OTOSHI |
|
YOKOMEN UCHI |
JIYUWAZA |
|
CHUDAN TSUKI |
JIYUWAZA |
|
JODAN TSUKI |
SOTO KAITEN NAGE
USIRO KIRI OTOSHI
KOSHI-NAGE
SHIHO-NAGE |
|
MAEGERI |
JIYUWAZA |
| USHIRO WAZA |
RYOTE DORI |
NIKYO (Omote-Ura)
SANKYO (Omote-Ura)
YONKYO (Omote-Ura)
KOKYU-NAGE
KOSHI-NAGE |
|
KATATEDORI KUBISHIME |
SHIHO-NAGE (Omote)
KOTE-GAESHI
IRIMI-NAGE
NIKYO (Omote-Ura)
SABKYO (Omote-Ura) |
|
ERI DORI |
NIKYO (Omote-Ura)
IRIMI-NAGE (Ura) |
| HAMNI HANDACHI WAZA |
KATATE DORI |
SHIHO-NAGE (Omote-Ura)
UCHI KAITEN NAGE
IKKYO (Omote-Ura) |
|
RYOTE DORI |
SHIHO-NAGE (Omote-Ura) |
| SUWARI WAZA |
SHOMEN UCHI |
JIYUWAZA |
|
YOKOMEN UCHI |
IKKYO (Omote-Ura) |
TACHI WAZA
NININGAKE |
RYO SODE DORI
SHOMEN UCHI |
JIYUWAZA |
|